Reading Nutrition labels and understanding serving sizes
- Author
- Josh Phelps/Dave Kent
- Published
- Tue 05 Oct 2021
- Episode Link
- None
Today we review how important learning to read nutrition labels is, what each section really is telling you and how to use that information to make food choices and portion control. We discuss the errors people can make when reading labels and understanding serving sizes. If you've never really paid attention to a nutrition label, you'll get a lot out of this episode.
Contact us at: [email protected]
https://healthyteamhealthybusiness.net/
Facebook
Instagram
