Why Fasting Doesn't Guarantee Weight Loss

"Many believe fasting is a cure-all for weight issues, but without controlling what you eat afterwards, it's not effective."

Is fasting up to 15 hours a day truly a miracle for your weight loss? Or are caloric deficit and successful dieting strategies the true science behind it? Today's podcast episode will change the way you think about fasting and weight management, revealing key strategies and common myths to ensure your fasting efforts don't backfire, especially during Ramadan.

Episode Timestamp:

[0:53] Why do you gain weight even while fasting? 

[1:54] The myths of fasting. 

[2:17] How a daily caloric surplus can lead to weight gain.

[3:05] The common pattern that people do while fasting 

[5:44] What do you need to focus on in order to lose weight?

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