Transform Your Life in 90 Days

As we head into the last quarter of 2025, Coach Moe challenges you to reflect on the resolutions you set at the start of the year. Are you where you wanted to be? Or have months slipped by without real progress? In this episode of the Healthy Systems Podcast, Moe unpacks why motivation isn’t the answer, why “going it alone” keeps you stuck, and how the right people (“the right Who”) can change your life in just 90 days.

⏱️ Episode Chapters:

[00:00] – Imagining a Better Future in 90 Days

[00:34] – The Importance of Systems in Life

[01:22] – Reflecting on Your New Year Resolutions

[01:52] – The Fallacy of Accidental Success

[03:19] – The Myth of Motivation

[03:25] – The Need for External Help

[03:57] – The Role of Systems and Routine

[07:13] – The Role of Coaches and Mentors

[08:01] – The Concept of 'Who Not How'

[08:44] – Reframing Your Goals for Faster Achievement

[10:46] – The Importance of the Right Conversations

[12:39] – Call to Action: Seek Help and Change Your Life

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