The Surprising Way to Drop Inches Without More Cardio

Why Giving Your Digestion a Break Might Be the Missing Piece to Fat Loss

Coach Moe dives into one of the most overlooked reasons people struggle to lose weight: we never stop eating. From the historical rhythms of feast and famine to the nonstop snacking culture of modern life, Moe explains why giving your digestion a break can be the simplest way to drop inches off your waist without more cardio. You’ll walk away with a fresh perspective on fasting, metabolism, and how to reset your habits for lasting fat loss.

Episode Chapters:

[01:22] – Dropping Inches Without More Cardio

[01:41] – Historical Perspective on Eating Habits

[01:50] – The Modern Problem: Constant Eating

[02:40] – Human Evolution and Eating Patterns

[04:16] – Religious Insights on Moderation and Fasting

[05:22] – The Science Behind Overeating

[06:25] – Common Mistakes: Grazing and Snacking

[07:33] – Real-Life Example: Skipping Breakfast

[08:09] – The Importance of Giving Your Body a Break

[09:10] – Understanding Your Eating Habits

[11:01] – The Role of Snacking in Weight Gain

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