The Hidden Formula for Fitness Success: Constants vs. Variables

"Fitness has to fit around your life, not the other way around."

Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities?

In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to long-term success.

Episode Timestamps:

[1:00] The constants and variables in fitness

[1:43] How I helped a busy mom of two fit fitness into her life

[2:37] Why cookie-cutter fitness programs don’t work

[3:22] Why ignoring constants in your life leads to guilt and frustration

[4:23] How to personalize fitness plans 

[5:39] Start with small, achievable fitness goals 

[6:15] Balancing your fitness goals with your life goals 

[6:56] Why personalized coaching leads to real, sustainable results

[7:18] Fitness should enhance your life, not add more stress to it.

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