Total Wellness Index Debriefing

This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to realize that these seven areas are intertwined and each has an effect on the other areas in your overall health and wellness. You may eat very healthy, take vitamins, and exercise regularly; however if you are under a great deal of stress, don’t enjoy the environment in which you play or live, or have toxic people in your life, your health and wellness will still be greatly affected. It’s important to focus on all seven attributes as an overall strategy to your health and well-being. Your immediate goals may be weight loss, reducing stress, or sleeping better. Those areas that you are most motivated by are a good place to start. 

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.

For inquiries about 1:1 coaching or speaking engagements, please email [email protected]

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Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ