Downtime

With this fast paced life that we live every day the importance of downtime can be really overlooked.
 I have worked with so many athletes and workplace athletes and I hear a lot of the same things like 
I don’t have the time! 
I’m overloaded!
I’m too busy!
My energy is low! 
It’s very important that you take the time for yourself and you incorporate downtime into your every day life or there’s a good chance you will experience burnout.

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