Confidence

This episode we’re going to talk about how to incorporate more confidence into your athletic or workplace environment. 

I will make sure that you understand the importance of self acceptance and understanding your strengths and weaknesses. 
In order to have confidence, it’s extremely important to focus on achievable goals. We will also explain the importance of self-awareness and self talk as we want you to have clarity and  continuously focus on positive self talk. In this episode, I will stress the importance of learning and mastering your skills. That will also help you boost your confidence. Within this episode, we are also going to go over the importance of having good body language.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building.
Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement.
Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way.

For inquiries about 1:1 coaching or speaking engagements, please email [email protected]

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Healthy Mindset For Athletes & Workplace Athletes Workbook
https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ