Taking Big Risks & Building Mental Strength with Sarah Stahl

In this episode of Healthy Mind, Healthy Life, host Sana speaks with Sarah Stahl—marketing veteran, tourism leader, and entrepreneur—about the mental resilience required to take big risks and create meaningful change. Sarah shares her journey from a secure role as a DMO director to scaling a rural treehouse glamping resort from $200K to nearly $1M, and eventually launching her own business helping vacation rental owners build independent brands.

This candid conversation dives deep into reframing fear, recognizing when security is a mirage, and learning to trust your gut. Sarah also shares practical mindset tools, including the life-changing principles from The Four Agreements, and how to navigate the uncertainty that comes with leaving comfort zones behind. Whether you’re contemplating a career leap or facing a personal turning point, this episode will equip you with actionable insights to move forward with courage and clarity.

*Note from the host - "In the beginning, I mistakenly mentioned that we need to be forearmed before forewarned. It should be forewarned is forearmed"

About the Guest  

Sarah Stahl is an entrepreneur, brand strategist, and former tourism director who has helped businesses—from local glamping resorts to vacation rental owners—grow with independence and sustainability. After 15 years in marketing and 7 years in tourism, she now focuses on empowering owners to thrive without third-party dependence. Her approach blends marketing expertise, life experience, and intuitive decision-making.

Key Takeaways  

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  True risk-taking is less about having a perfect plan and more about cultivating trust in yourself.

  
  


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  Leaving a secure role can feel terrifying, but it can also unlock your greatest potential.

  
  


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  Imposter syndrome is often the voice asking, “What if I fail?”—challenge it by taking action anyway.

  
  


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  The Four Agreements—be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best—are powerful mindset tools for resilience.

  
  


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  Security in business or employment is often a mirage; real security comes from self-trust and adaptability.

  
  


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  Surround yourself with a diverse community to expand perspective and practice empathy.

  
  


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  Your energy—whether confident or fearful—shows up in your communication and relationships.

  
  


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  Progress often comes from small, consistent steps rather than giant leaps.

  
  

Connect with the Guest  

Website: www.sarahstahl.com

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