Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, we explore the raw and transformative nature of life’s disruptions. Avik is joined by two incredible guests—David Aferiat, FinTech entrepreneur turned growt…

In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Diana Daman, certified laser hair removal specialist and founder of Laser by Diana in Sterling Heights, Michigan. Diana share…

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tara Sanders Brooks—writer, cinematographer, and debut novelist—to explore what it means to tell stories t…

In this episode of Healthy Waves, host Avik Chakraborty sits down with Patty Durell, founder of Rock Solid Fitness, and Daniel Hartshorn, co-founder of Flowgreens and ScentXpresso, to explore how tec…

In this episode of Healthy Mind, Healthy Life, we sit down with Michael Herbert—recovery coach, interventionist, and addiction counselor with over 35 years of experience—to explore the journey from s…

In this episode of Healthy Mind, Healthy Life, we explore the power of soul-aligned entrepreneurship with guest Marie-Eve Talbot, founder of DelightedSpirit.com. If you've ever felt burnout, disconne…

In this episode of Healthy Waves, host Avik Chakraborty sits down with Steve Frazier, founder of Release the Coffee Cuffs, to explore the hidden effects of caffeine on our energy, mental clarity, and…

In this episode of Healthy Waves, we sit down with Nicole Baxter—interior designer, speaker, and pioneer of neuroaesthetic-based residential design. Nicole introduces us to a powerful idea: our homes…

What if your dream life wasn’t a weekend escape, but a daily, co-created reality rooted in purpose, belonging, and regeneration? In this episode of Healthy Waves, host Avik Chakraborty dives into a t…

In this episode of Healthy Waves, we dive into the vital intersection of nutrition, trauma, and mental health with Dr. Bhargav Patel—psychiatrist, trauma researcher at Brown University, AI strategist…

In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it’s about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel…

In this enlightening conversation, Dr. Anindya Siddhartha discusses the complexities of being a woman in today's society, addressing the societal pressures, the impact of education, and the importanc…

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exi…

In this high-impact episode of Healthy Mind, Healthy Life, we sit down with Fragoza—All-American wrestler, MMA veteran, corporate dropout turned creative entrepreneur. From leading three businesses t…

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with elite behavioral coach and ex-Navy weapons tech Clay Moffat, author of The Trust Trap. Together, they dism…

In this episode of Healthy Mind, Healthy Life, the hosts discuss the PBS documentary 'Fortunate Sons,' which explores the lives of a group of men reflecting on their friendships, struggles, and the e…

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these is…

In this Healthy Mind, Healthy Life episode, host Sana sits down with Mridula Agarwal, creator of the Soul Rebirth Process and founder of the iReAwake Method, to explore why so many people still feel …

In this deeply impactful episode of Healthy Mind, Healthy Life, we explore the truth about addiction and what real recovery looks like with Trent Carter—founder of Renew Health, nurse practitioner, e…

In this powerful episode of Healthy Mind, Healthy Life, we uncover what happens when your dream business turns into a mental and spiritual battlefield. Scott Gilbert, med spa entrepreneur and founder…