Travel Health Hacks

Travel Health Hacks to Keep You on Track This Summer
Headed out of town? In this episode, Coach Zach, Coach Brande, and Coach Jolie share their top travel health hacks to help you stay on track while still enjoying your vacation. From building movement into your morning routine to packing protein-rich snacks and planning your first workout when you return, this episode is packed with practical tips to maintain your momentum without feeling restricted. Whether you’re hiking in the mountains, lounging on the beach, or navigating airport terminals, the Legacy Team has you covered with realistic, effective strategies to feel your best—even when you're away from the gym.