To Eat or Not To Eat
- Author
- Pulse Fitness Scottsdale
- Published
- Thu 03 Oct 2024
- Episode Link
- https://legacypersonaltraining.com/blog/137658/Healthy-Living-Podcast
Should you workout in a fasted state? In this episode, the Team at Legacy Personal Training discuss how eating or fasting before workouts impacts the effectiveness of your workouts.
