The Truth About Menopause pt 1
- Author
- Pulse Fitness Scottsdale
- Published
- Fri 01 Nov 2024
- Episode Link
- https://legacypersonaltraining.com/blog/137658/Healthy-Living-Podcast
Struggling with menopause? In this 2 part series, The Team at Legacy Personal Training discuss the impacts of menopause and how you should approach your diet and training pre, post, and during menopause to minimize symptoms and maximize results.
