The Surprising Health Benefits of Grounding: Pain Relief and Better Sleep

Grounding 101: Can Barefoot Time Reduce Pain, Inflammation & Stress?

In this episode, Coach Zach, Coach Jolie, and Coach Terra dive into the surprisingly powerful health benefits of grounding—a simple practice of connecting your body directly to the earth. Whether it’s walking barefoot on the grass or sleeping on a grounding sheet, grounding may help with inflammation, sleep, pain relief, stress reduction, and overall recovery.

Coach Zach shares his personal story of how a grounding sheet significantly reduced his chronic back pain—and why you might want to try it too. They unpack the science behind grounding, talk about natural ways to incorporate it into your daily routine, and offer practical tips for getting started (without going full barefoot hiker).

Also, a shoutout to Bruce Burr, who's been crushing his workouts and getting awesome results at Legacy!