Proper Form Prevents Injuries & Speeds Up Results

In this episode, we’re talking about "form". What are the proper forms to prevent injuries? How can form speed up results? And why form is important?

Bad workout form. It's actually kind of a common thing.

We do our best to get people to perform a movement perfectly as we can, but it's a struggle. Sometimes we have to give a little bit and help them develop the motor skills needed to perform the exercises properly.

Listen in as we share some tips and advice before you hit the gym this new year!

Key Topics Discussed:

• The “form” (01:09)
• Why form is important (03:45)
• Dynamics of the coaches and its clients (05:15)
• Kinesthetic learners (07:55)
• How movements need to develop (09:23)
• Men vs. women in taking it slow (12:59)
• Different coaching styles (16:09)
• Things to remember when you go to the gym (20:11)
• Advice from the experts (21:46)

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