Nutrition: Part 1 - The Basics

In this episode, we're starting our first of a three part series on nutrition. We're going to start with the basic information. But we’re laying the foundation and the framework for the next episodes two and three in the series. 

Working out is just one small piece of living a healthier lifestyle. And nutrition plays a big role in achieving a healthier body. Thus, understanding and being aware of the nutrition we get from the food we eat creates change and success to a healthier you.

This is the start of your journey to health and fitness. So listen in, as this episode will give you direction and pointers to your own diet and nutrition. Because what works for one person isn't going to be a solution for somebody else.

Key Topics Discussed:

• Foundation of nutrition  (01:00)
• What are macronutrients and micronutrients? (02:34)
• Let’s talk about calories  (04:42)
• Where does calories come from? (08:42)
• Why is calories prevalent in our society? (11:30)
• Directions and pointers that nutrition is not a one size fits all thing (18:55)

--

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!