How To Measure Success

In this episode, we’re going to talk about success. How to measure success? How do you measure success? Is it all about the numbers? 

Success isn't necessarily tangible. It's not always an actual thing. Because success is measured differently. It's important to realize that the journey, character, mindset, changes in your body and all those things that go with working towards something is progress. And that's success. But it's hard to measure it.

Tune in as we discuss how you can measure success without relying on scales and numbers. We'll help you stay motivated and keep things in perspective along your health & wellness journey.

Key Topics Discussed:

• How do you measure success?  (03:04)
• Success and mindset (04:15)
• Scale doesn’t matter  (08:47)
• Other tools you can use (11:21)
• Can you measure success with numbers? (14:12)
• Focus to success (16:58)
• Set realistic goals (18:53)
• Easy way to measure success (21:17)
• Celebrate the little things (24:34)

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