How Often Should You Repeat Exercises?
- Author
- Pulse Fitness Scottsdale
- Published
- Thu 09 May 2024
- Episode Link
- https://legacypersonaltraining.com/blog/137658/Healthy-Living-Podcast
Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.
