How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training

Integration Week: The Reset Your Body Needs

In this episode, Coach Jolie, Coach Adam, and Coach Terra break down one of the most overlooked—but most important—parts of the Lift Life Cycle at Legacy: Integration Week.

They explain why this “deload” week is more than just rest, how it helps your body reset, and why it’s the glue that ties strength, hypertrophy, and endurance phases together. You’ll learn how integration prevents burnout, reduces injury risk, and helps you discover gaps in your fitness so you can come back stronger in the next phase.

The coaches also dive into how exercise selection changes during this week (think offset squats and unique variations you won’t see in other phases), why it’s a key mental reset as well as a physical one, and how to make the most of your check‑ins and in‑body scans before heading into strength.

Shoutout this week goes to Ping Hung—crushing her workouts, dominating our Friday finishers, and balancing a jam‑packed academic life while making fitness a priority. Way to go, Ping!