Exercise Science
- Author
- Pulse Fitness Scottsdale
- Published
- Thu 26 Sep 2024
- Episode Link
- https://legacypersonaltraining.com/blog/137658/Healthy-Living-Podcast
Is your fitness program founded in scientific methodology or hype? In this episode, the Team at Legacy Personal Training discuss exercise science and why having a program rooted in sound principles is so important to fitness sustainability and effectiveness.
