Healthy Living Scottsdale
We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 230
- Years Active
- 2019 - 2025
Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness
In this episode, Coaches Jolie, Terra, and Adam explain the five heart rate zones and how they apply to both cardio and strength training. They break down what each zone means, the primary fuel sourc…
00:19:43 |
Thu 04 Sep 2025
Can Men's Health Really Depend on Hormones? Discover the Truth Behind TRT!
In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie dive deep into hormone replacement therapy (HRT) for men, with a primary focus on testosterone. The conversation c…
00:19:43 |
Thu 28 Aug 2025
HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity
In this episode of the Healthy Living Scottsdale Podcast, Coach Zach and Coach Jolie take a deep dive into hormone replacement therapy (HRT) for women, breaking down what it is, who it can help, and …
00:29:40 |
Thu 21 Aug 2025
Why Do We Crave Caffeine So Much? Discover the Energetic Truth
In this episode of the Healthy Living Scottsdale podcast, Coach Jolie is joined by Coach Terra and Coach Adam to unpack the pros and cons of caffeine—especially how it impacts your workouts, energy, …
00:18:08 |
Thu 14 Aug 2025
How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training
Integration Week: The Reset Your Body Needs
In this episode, Coach Jolie, Coach Adam, and Coach Terra break down one of the most overlooked—but most important—parts of the Lift Life Cycle at Legacy:…
00:14:28 |
Thu 07 Aug 2025
Unlocking Ultimate Flexibility - Secrets to Injury-Free Living
Stretching, Flexibility & Mobility: Why They Matter More Than You Think
In this episode, Coach Zach, Coach Jolie, and Coach Adam dive deep into one of the most underrated pillars of fitness: flexibil…
00:20:14 |
Thu 31 Jul 2025
Alcohol Myths Debunked: What You Need to Know
Is Alcohol Holding Back Your Progress? Here’s What You Need to Know
In this eye-opening episode, Coach Zach, Coach Jolie, and Coach Adam dig into the truth about alcohol—and it's not all happy hour v…
00:20:08 |
Thu 24 Jul 2025
The Surprising Health Benefits of Grounding: Pain Relief and Better Sleep
Grounding 101: Can Barefoot Time Reduce Pain, Inflammation & Stress?
In this episode, Coach Zach, Coach Jolie, and Coach Terra dive into the surprisingly powerful health benefits of grounding—a simp…
00:20:28 |
Thu 17 Jul 2025
Will Lifting Make Me Bulky?
Will Lifting Weights Make You Bulky? (Spoiler: No.)
In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer migh…
00:12:14 |
Thu 10 Jul 2025
Carbs Are Not the Enemy
Carbs: Fuel or Foe? The Truth About Carbohydrates
Carbs get a bad rap—but in this episode, The Team at Legacy breaks down why carbohydrates are not the enemy. Learn how carbs actually fuel your body,…
00:16:35 |
Thu 03 Jul 2025
Why Your Warm-Up Matters More Than You Think
In this episode, Coach Jolie is joined by Coach Terra and Coach Adam to break down one of the most overlooked—but crucial—parts of any workout: the warm-up. Learn why skipping or rushing through your…
00:13:04 |
Thu 26 Jun 2025
Don't Overthink It
In this episode, Coach Zach, Coach Brande, and Coach Jolie tackle one of the most common nutrition pitfalls: overthinking your meals. They break down exactly what a balanced plate should look like an…
00:15:17 |
Thu 19 Jun 2025
Travel Health Hacks
Travel Health Hacks to Keep You on Track This Summer
Headed out of town? In this episode, Coach Zach, Coach Brande, and Coach Jolie share their top travel health hacks to help you stay on track while…
00:17:27 |
Thu 12 Jun 2025
Should You Work Out Today
Should You Work Out Today—Or Take a Day Off?
In this episode, Coach Zach, Coach Adam, and Coach Terra dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, …
00:14:34 |
Thu 05 Jun 2025
Supplemental Cardio
Should You Be Doing Cardio Outside the Gym?
In this episode, Coach Zach, Coach Adam, and first-time guest Coach Tara dive into the topic of supplemental cardio—what it is, who needs it, and how to do…
00:20:12 |
Thu 29 May 2025
Kettlebell Training
Why Kettlebell Training Might Be the Game-Changer You’re Missing
In this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Leg…
00:11:40 |
Thu 22 May 2025
Bodybuilding
Should You Train Like a Bodybuilder? In this episode, Coach Zach, Coach Adam, and Coach Jolie dive into the world of traditional bodybuilding and break down whether or not it's a smart way to train f…
00:16:00 |
Thu 15 May 2025
Is Your HIIT Training Working Against You?
Think you're doing HIIT right? Think again. In this episode, the Team at Legacy Personal Training exposes the most common misconceptions about HIIT, how it differs from circuit training, and why the …
00:21:33 |
Thu 08 May 2025
Thieves & Liars
In this no-holds-barred episode of the Healthy Living Scottsdale Podcast, Coach Zach, Coach Brandy, and Coach Jolie pull back the curtain on the fitness industry's biggest gimmicks and misconceptions…
00:32:34 |
Thu 01 May 2025
Is Showing Up Half The Battle
Is getting a workout in a non-negotiable for you? In this episode, the Team at Legacy Personal Training discusses why showing up for a workout truly is half the battle and how to make your workout ro…
00:15:52 |
Thu 17 Apr 2025
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