Healthy Living in a Toxic World – Episode 7: Simple Ways to Relieve Stress

In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.

We discuss:

• Habits you can incorporate to reduce stress


• Diseases and conditions that can be bought on from excess stress


• What is stress?


• Common traits of people who are stressed out


• How Ayurveda can help manage your nutritional needs


• The connection between stress and diet

& More! Tune in and don’t forget to share!