Healthy Living in a Toxic World – Episode 5: The 109 Year Old Man

In this episode of Healthy Living in a Toxic World, we talk about the art of living long with  Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.

We discuss:

• Bernando’s personal health journey and how he was led to raw foods


• Tips that can help you increase your longevity


• How positive thinking and attitude contribute to longevity


• Lifestyle habits that can increase longevity


• How eating the right foods can help keep you healthy

& More! Tune in and don’t forget to share.