Healthy Living in a Toxic World – Episode 4: Effective Exercise

In this episode of Healthy Living in a Toxic World, I talked to fitness expert and personal trainer Mocha Lee about ways to make sure we get the most from our workouts and why exercise is essential for overall health.

We discuss:

• The components of a great workout


• How to get better results when we hit a plateau


• The importance of proper form


• How to overcome common obstacles to to getting regular exercise


• Parameters to know if you are under-exercising or over-exercising

& More! Tune in and don’t forget to share!