Healthy Living in a Toxic World – Episode 2: The Benefits of a Plant Based Diet

In this episode of Healthy Living in a Toxic World, I spoke with Dr. T. Colin Campbell, author of the groundbreaking and best selling book The China Study who has spent more than 70 years researching the connection between diet and disease.

In this episode we discuss: 

• The core benefits of a plant-based diet


• Myths and misinformation about protein and where it all began


• Diseases that can be prevented or healed with a plant-based diet


• What nutrients need to be supplemented on a plant-based diet


• What foods turn on cancer cells?


• Is B12 deficiency really a big deal on a plant-based diet?

& More!