Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good

TOPICS discussed: 

• The history of chronobiology
• Genetic research in chronobiology
• Circadian Rhythms 101
• Hormones governed by circadian rhythms
• The mood and metabolism connection to circadian rhythms
• Oxidative stress markers and questions to ask your healthcare provider
• Functional medicine testing to investigate root causes and re-set your circadian rhythm
• New lifestyle habits

5 Action Steps:

1. Starting today, set a  regular sleep time and stick to it even on the weekends!
2. Schedule your annual physical with your healthcare provider.
3. Ask your healthcare provider to test for oxidative stress markers with your physical.
4. Check your hormone, cortisol and HPA-axis status with functional medicine testing (schedule a conversation with me )
5. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me.

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