Healthy Housecalls With Angel
The world of healthcare is challenging. We’re all looking for more practical tips, tools and strategies to not only live longer but live better. Lifestyle medicine puts you in control by focusing on prevention and the root causes of disease to help you change your life, not just your symptoms.
Angel V. Shannon, lifestyle medicine expert and founder of Seva Health and The Seva Institute empowers you with insider tips on functional nutrition, healthy brain aging, hormone balancing and the food-mood connection to help you get more out of your healthcare than just the average annual physical.
As a board certified nurse practitioner, meditation instructor and life-long student of mind-body medicine, Angel sees the bigger picture, teaching her patients and private coaching clients how to use the tool of mindfulness to reduce stress, change their relationship with food, eliminate self-sabotaging thought patterns and establish a strong foundation of healthy habits for lifetime personal improvement.
Angel will inspire you with the ‘clinical pearls’ gained from over two decades of patient centered, clinical practice. One part science and one part storytelling, Healthy Housecalls With Angel is a journey into the courageous stories of the many coaching clients she’s helped to trust their innate wisdom to successfully lose weight, reverse chronic health conditions, get hormones in balance and connect the dots between food and mood to improve their mental health and ultimately transform their lives --- all by simply adopting a holistic, lifestyle focused approach.
This podcast will help you make sense of the world of healthcare, push past emotional roadblocks and give you actionable steps to achieve real health and the joy, purpose and vitality you want in your life. Tune in and get Fit & Functional For Life® !
- Update frequency
- every 39 days
- Average duration
- 46 minutes
- Episodes
- 23
- Years Active
- 2021 - 2025
Trauma to Triumph: Harnessing Nature's Power for Healing & Renewal (Extended Episode)
About Norris:
Norris “The Fashionfly Hiker” Atkins is an encourager, educator, and nature enthusiast. As the founder and CEO of Norris Explores Outdoors (NEO), an Austin-based company, he provides a s…
Build A Better Brain: The Key To Thriving In Uncertain Times
Build A Better Brain: The Key to Thriving in Uncertain Times
Welcome to a transformative season of Healthy Housecalls With Angel! In this new season, we’re unpacking one of the most powerful yet overl…
Intuition As Inspiration With Special Guest: Mariyah Thompson
In these complex times, with life moving at such a hurried pace, we all yearn for quick answers and simple solutions to life problems that really aren't all that simple. 'Life hacks' are more prevale…
Getting Better With Berberine
Welcome to Season Three of Healthy Housecalls With Angel. In this episode, we'll be diving into the topic of berberine, a natural compound that has been gaining popularity in the health and wellness …
When Things Fall Apart: How To Break Up With Your Therapist
Divorce. Death. Loss of a job or trouble with the teenage kids - no matter what, life is filled with change and challenges. Coping with the stress of modern life isn't easy, especially when you're tr…
Get In The Fast Lane! Flip Your Metabolic Switch Naturally!
Intermittent fasting is a term used to describe an eating pattern where you cycle between periods of eating and periods of abstaining from food. It has recently gained popularity as a way to improve …
Karma and The Sacred Pause
What would it take to feel renewed every day? To not feel the FOMO, frenzy, and the overwhelming 'always-behind-the-eight-ball' feeling of modern life? Instead of waiting all year for a vacation to s…
Food, Mood & Mental Health: Is Your Food Making You Sick?
Food, Mood & Mental Health: Is Your Food Eating Making You Sick?
It’s summer. It’s the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have …
7 Secrets for Keeping Men's Hormones In Balance
Hormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and ener…
Mindset Mastery: 7 Daily Decisions for Unbeatable Success
Personal development starts by taking 100 percent responsibility for everything in your life. This includes the decisions you make every day about how you organize your day, how you spend your time, …
The Lab Report: Part Two of Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex Life
Key Takeaways:
1. What is cholesterol?
Answer: cholesterol is a waxy-fat like substance or molecule that is necessary for normal cellular function. It forms the membrane of our cells and it helps mai…
The Lab Report: Beyond Cholesterol For A Stronger Heart, Sharper Brain and Better Sex Life
Key Takeaways:
1. Is cardiovascular disease just another name for heart disease?
Answer: No. Cardiovascular disease refers to a group of conditions that includes: coronary artery disease (which refer…
Move From Vision to Victory In 2022
Maybe you rang in the new year with a commitment to lose weight, become vegetarian, stop smoking or start clocking more steps on your FitBit. And maybe these goals sound familiar — just like the ones…
2021 In Review: Inspiration, Insights & Radical Self-Compassion
Design The Life You Deserve Virtual Vision Board Party
January 15, 2022, 7pm-9:30pm ET
Has this last year shined a light on burnout, shifted your career outlook or revealed the desire for a healthier, …
The ABCs of Adaptogens For Your Mood Boosting, Stress Reducing Toolkit
5 Action Steps to Build Your Own Mood Boosting, Stress Reducing Toolkit
- Tune in. Be aware of the clinical signs and symptoms of burnout and when it's important to seek medical and psychological help.…
The Lab Report: Food, Mood & Mental Health
In 2015, a group of 18 scientists concluded that “the emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders suggests that diet is…
Antioxidizing Your Way to Wellness
Episode Notes
TOPICS discussed:
- What are free radicals?
- How do molecules become free radicals?
- Oxidation and Reduction
- What is Oxidative Stress?
- How may antioxidants are there?
- Understanding different typ…
Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good
TOPICS discussed:
- The history of chronobiology
- Genetic research in chronobiology
- Circadian Rhythms 101
- Hormones governed by circadian rhythms
- The mood and metabolism connection to circadian rhythms
- Oxidat…
Pandemic Re-Entry Anxiety? Here's How To Cope & Conquer Your Amygdala Hijack
Resources on Coping with Pandemic Re-Entry Anxiety:
1. Why the Pandemic Spurs Anxiety. American Psychological Association.
https://www.apa.org/topics/covid-19/pandemic-end-anxiety
2. Psychological Imp…
De-Myth-tifying Multivitamins: Part 2
Building a better multivitamin step by step.
1. Clarify your own nutritional needs with an annual physical and thorough nutritional assessment. Consider partnering with a practitioner who specializes …