E77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 02 May 2022
- Episode Link
- None
Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point.
The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.
