E72: Traveling for Spring Break and trying to lose weight? My biggest tips on how not to SABOTAGE your goals while on VACATION!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 11 Apr 2022
- Episode Link
- None
Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week.
My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back.
I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping myself on track.
I hope these tips help you as you work on your weight loss and health goals.
