E70: Trying to LOSE WEIGHT but want to eat out? Your ultimate guide to making better choices when eating out while trying to LOSE WEIGHT.
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 04 Apr 2022
- Episode Link
- None
Today we chat about what to do when you want or have to eat outside your house.
No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat.
I break down the various types of restaurants you may visit and help to guide you to make better choices. It's not about being perfect but just having some better ways to look at menus can help.
We talk about healthier options in these types of restaurants:
Chicken places
Burger Joints
Mexican restaurants
Pizza places
Sandwich shops
Diners
Wing places
Other sit down restaurants
I hope this can equip you with the help to make a better choice and feel satisfied after your meal.
