E64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 14 Mar 2022
- Episode Link
- None
In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing.
