E63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week.
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Fri 11 Mar 2022
- Episode Link
- None
Weekly update #23 on my journey to 40!
Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle reminder to give yourself grace when you need a break.
