E62: 3 steps to lose the "Pandemic 15" without adding more stress to your life!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 07 Mar 2022
- Episode Link
- None
In today's episode I'm chatting about what people are calling the "Pandemic 15". If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stress.
I give you 3 steps to get your health moving in a good direction and help you lose the weight.
