E6: {Motivation Monday} Embrace the Journey.

In this weeks epioside we are going to chat about some things to keep you motivated in your health journey. 
~How the comparisons trap can affect you hitting your goals.
~Why you should stay in the moment that you are in and celebrate it!
~Setting attainable goals.
~Why quick fixes are not the answer.

Follow along with my health journey and hot mess mom life at:
https://www.instagram.com/hotmessmomhealth/