E56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out.
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 14 Feb 2022
- Episode Link
- None
In today's episode we chat about stress eating. I thought it was important to discuss because it can really set us back on a health and weight loss journey. The guilt and shame that comes up with this is something that we need to discuss too. I share how our thoughts can really shape how we handle the stress and how we can mange those thoughts to stop the stress eating the best we can.
