E52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 31 Jan 2022
- Episode Link
- None
Today I wanted to share with you about what I took from the book, The 5 Second Rule by Mel Robbins.
How using this tool can really help you break the cycle that you're in and create new healthy habits.
5-4-3-2-1..GO!!
![E52:[Book Review]- Mel Robbins, The 5 Second Rule. How you can get closer to your health goals using 5-4-3-2-1 Go!!](https://b2.eachpod.com/podcast-imgs/947a468095222d8084925aead9429137.webp)