E2 The BIGGEST health tip to try before doing ANYTHING else!

Today's episode is all about Meditation! 

In this episode:

-learn the health benefits of meditating.

-The common types of mediation.

-ways to use meditation in your daily life.

Resources:

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://positivepsychology.com/benefits-of-meditation/

Apps I recommend for Meditation:

Pelton app

OMM

Calm 

Headspace

Please share how mediation has helped you!

Follow along with my hot mess life and health journey here:)

https://www.instagram.com/hotmessmomhealth/