E187: Can you lose weight and get healthy WITHOUT counting calories?

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights to help you manage your weight without obsessing over every single calorie. Let's explore together how to set realistic weight loss goals and create sustainable lifestyle changes that you can genuinely enjoy.