E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY!

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.

Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.