E177: {SUMMER REPLAY} Is the fear of failure holding you back?

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of discomfort and discuss strategies to overcome it. 

In the pursuit of wellness, every step counts no matter how small. Focusing on manageable health goals like intermittent fasting, adequate sleep, and staying hydrated, can propel us towards our wellness objectives. It doesn't always have to be a drastic change; the smallest adjustments can also lead to significant improvements.  This is a chance to revitalize our health ambitions and to celebrate every little victory. Let's embark on this journey towards better health and happiness, one small step at a time.