Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 40-year-old working mom of two, and I've been there too. In this episode, I open up about my struggles with weight, acne, and feeling overwhelmed, and how I've learned to take control of my health by making small, consistent changes and becoming my own advocate.
We'll discuss the importance of setting a healthy example for our kids and how reaching out to friends and family for support can make a world of difference. I hope that by sharing my journey from hiding in my closet with snackwells cookies and diet pills, to feeling more confident and in control of my health today, I can inspire you to take that first step towards making a change in your own life. So join me and let's tackle this hot mess mom health journey together!