E161: My thoughts about INTERMITTENT FASTING have changed. How I have been using IF as a reset.
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 22 May 2023
- Episode Link
- None
Today I share my current weight struggles... Keeping it totally real hear!
Why I decided to revisit Intermittent fasting and how I'm using it now to give my body a reset and keep going with my health and wellness journey.
