E159: The Health Toolbox for Health, Wellness & Weightloss [Part 3]
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 08 May 2023
- Episode Link
- None
Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.
The last 7 tools in our toolbox are
1-Sauna
2-Red Light Therapy
3-Blue Blocking glasses
4-Essential Oils
5-Cold Therapy
6-Apollo Neuro
7-Learning to say NO when things will not serve you
![E159: The Health Toolbox for Health, Wellness & Weightloss [Part 3]](https://b2.eachpod.com/podcast-imgs/947a468095222d8084925aead9429137.webp)