E158: The Health Toolbox for Health, Wellness & Weightloss [PART 2]
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 01 May 2023
- Episode Link
- None
Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.
The next 7 tools in our toolbox are
1-Sleep
2-Supplements/electrolytes
3-Health Experts
4-Community
5-Fasting
6-Goals
7-Tech/Connected Fitness
![E158: The Health Toolbox for Health, Wellness & Weightloss [PART 2]](https://b2.eachpod.com/podcast-imgs/947a468095222d8084925aead9429137.webp)