E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 27 Feb 2023
- Episode Link
- None
Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode.
1-Have a plan
2-Find a functional medicine doctor
3-Don't go crazy and give up everything on day one
*bonus- get some things to help you track.. like an oura ring, blood sugar monitor, etc.
