E145: Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 30 Jan 2023
- Episode Link
- None
Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you. You will walk away with some tactical ways to reduce your stress levels and be more patient with your kids. We also talk about the importance of taking care of yourself and managing that stress because it does effect so many parts of our overall health.
Some resources from Elizabeth:
https://www.emotionallyhealthylegacy.com/hotmessmomhealth
Listen to Elizabeth's podcast here.
