E140: (Best of Hot Mess Mom Health) Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 26 Dec 2022
- Episode Link
- None
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.
What is Mindset?
The difference between a growth mindset and a fixed mindset.
How we can re work our thoughts to help us stay consistent on our health and weight loss journey.
