E133: {MOTIVATION MONDAY} Use these 2️⃣ things to keep momentum on your health and weight loss journey for the last 47 days of 2022!
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 14 Nov 2022
- Episode Link
- None
In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making.
I hope these tips help you too!
