E125: For when a tough few days makes it feel impossible to stay on your weight loss and health journey.
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 17 Oct 2022
- Episode Link
- None
Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey. I managed to tough through it by giving myself permission to only focus on the things I can control and not get myself stressed out if everything didn't go to plan. I hope this can help you if you have had a tough week too.
