E123: What's that thing on your arm? Would wearing a Continuous Glucose Monitor (CGM) help you with your health goals?
- Author
- Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
- Published
- Mon 10 Oct 2022
- Episode Link
- None
Today I dive into the question I answer almost every time I'm wearing a CGM. CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so much about how my body reacts to foods, stress, lack of sleep and workouts. I hope this episode encourages you to explore if using a CGM would benefit you.
